Erectile dysfunction, or ED, is a common condition that affects over 40% of men in the UK. It can be treated with therapy, ED drugs, vacuum pumps or implants, but many men prefer natural treatment options.
There are several natural remedies for erectile dysfunction that have been used in various cultures around the world. However, they have not been rigorously studied and should not be used without first consulting a GP.
1. L-Arginine
Arginine is a naturally occurring amino acid that boosts the body’s production of nitric oxide, which is responsible for dilating blood vessels and increasing blood flow to the penis. This can help facilitate erections and increase sexual pleasure.
However, studies have shown that L-arginine is not an effective treatment for erectile dysfunction on its own. The best way to improve erectile function is to incorporate healthy lifestyle habits into your life. A good diet, regular exercise and a low-stress lifestyle can help prevent erectile dysfunction from occurring in the first place. Supplementation with nitric oxide-boosting nutrients can also help.
L-arginine can be found in foods such as fish, chicken, and beef. You can also take a supplement that contains the amino acid at a daily dose of up to one gram. But before you do, consult your doctor to ensure that the product is safe for you and that it doesn’t interact with any other medications. セルノスジェル are trustful solution of Erectile dysfunction problem for men.
2. Pistachios
Pistachios are a rich source of antioxidant compounds, protein, fiber, and healthy fats. These nutrients may help manage erectile dysfunction through improving the supply of blood and nitric oxide, two key factors in getting an erection.
They also contain the amino acid arginine, which encourages the production of nitric oxide in your body. Nitric oxide helps dilate your blood vessels and improves the flow of blood to the penis.
One study found that men who ate pistachios daily for 3 weeks experienced increased International Index of Erectile Function (IIEF) scores and improved penile color Doppler ultrasound parameters. In addition, subjects didn’t gain weight and their levels of bad cholesterol decreased.
3. Watermelon
Watermelon is known for its health benefits, but it also contains nutrients that can help with erectile dysfunction. It is high in amino acids and antioxidants, including lycopene, potassium and magnesium.
It also contains citrulline, which helps relax blood vessels and boost blood flow. This can lead to an erection that lasts longer and feels harder. However, it is important to note that there is not enough evidence to support this theory.
While a 2008 press release from Texas A&M University made some of these claims, they were not scientifically tested. A 2007 study found that consuming three 8-ounce glasses of watermelon juice daily for three weeks increased the amount of arginine in the body by 11%, which may help with erectile function. It’s not clear how much citrulline is required to have the same effects as Viagra, and it’s also not known if men can generate sufficient levels of arginine on their own.
4. Panax ginseng
Panax ginseng is a plant indigenous to China and Korea that has been used for over 2000 years as a tonic for improving health and longevity. It has also been shown to improve erectile function in some studies. It is best to take ginseng in low doses, and only as directed by your doctor. It can interfere with certain medications and cause unwanted side effects if taken in high amounts for long periods of time.
Hormone-sensitive conditions, such as breast cancer, uterine cancer, ovarian cancer, or endometriosis: Ginseng might act like estrogen and make some of these conditions worse. It might also increase your risk of bleeding or clotting problems.
Insomnia: Ginseng might interfere with your sleep and may make it harder to fall asleep. It might also make you feel tired all the time and interfere with your ability to work or study. It might also increase your risk of heart disease and blood clotting problems. It might also affect your immune system.
5. Kegel exercises
Kegel exercises are a form of exercise that can help improve erectile dysfunction and increase sexual pleasure. They can also help prevent urinary incontinence (leaking urine) and other pelvic floor problems such as vulvodynia. The pelvic floor muscles support the womb, bladder and bowels. They can become weak in women and men as a result of pregnancy, childbirth, age and weight gain.
If you are new to kegel exercises, it is best to consult your gynecologist for advice on which muscles you should tighten. The easiest way to locate the correct muscles is by stopping the flow of urine, clenching the muscles you use to stop the stream and then releasing them for a slow count of five. Do a set of 10 Kegels three times per day for optimal results. You can do these exercises lying down, sitting or standing.
6. Phytonutrients
Phytonutrients, also called phytochemicals, are chemicals that plants use to stay healthy. Some of them are antioxidants, while others support the immune system or help fight diseases like cancer and heart disease.
Typically, the best way to get more phytonutrients in your diet is by eating plant-based foods like fruits, vegetables, herbs, spices, whole grains, nuts, seeds and legumes. These foods are high in fiber, vitamins and minerals.
Dark leafy greens, for example, contain dietary nitrate that is converted to nitrite within the body and then to nitric oxide, which stimulates blood circulation and helps improve erections. Flavonoid-rich foods, such as blueberries, can be helpful in boosting erections as well.
7. Vitamin E
Vitamin E, also known as tocopherol, is one of the most commonly used natural treatments for erectile dysfunction. It is known to improve testosterone levels, increase libido, and enhance the supply of blood to the penis during erections.
Its antioxidant properties help to reduce the oxidative stress on cells, thereby preventing free radical damage. In addition, Vitamin E encourages healthy function of the vascular endothelium, which keeps the walls of small blood vessels open and flexible to enhance blood flow into the penis.
It is also a blood thinner and helps to lower cholesterol levels and blood pressure, which may help reduce ED symptoms. However, it is important to talk with your doctor before taking any supplements for ED, as they are not FDA-approved or regulated.
8. Vitamin C
Vitamin C is an antioxidant that may improve a variety of processes in the body, including blood flow to the penis. It also increases the production of nitric oxide, which may help relax your tissues and arteries, making it easier for blood to enter the penis.
Men who are deficient in vitamin C are more likely to have erectile dysfunction, so getting enough of it is crucial. You can get vitamin C by eating fresh fruits and vegetables, drinking plenty of water, and taking supplements containing this nutrient.
Another vitamin that may be beneficial to ED is folic acid, or Vitamin B9. Folic acid improves vascular health, which can increase blood flow and healthy testosterone levels in the penis.
9. Magnesium
Magnesium is an essential mineral that plays a role in numerous functions within the body. This includes regulating blood pressure, muscle contraction, nerve impulse conduction, and maintaining normal heart rhythm.
It’s also essential for promoting healthy bone development and improving nutrient absorption in the digestive tract. It can also help with a range of health conditions, such as hypertension and cardiovascular disease. A magnesium deficiency can lead to erectile dysfunction because it affects nitric oxide levels, which is important for producing an erection. It can also impact testosterone production, which is the primary male sex hormone.
The best source of magnesium is from foods, though supplements are often recommended. Talk to your doctor before taking supplements, as they can interact with medications or exacerbate pre-existing health conditions.