Relying on just your daily diet to get all the essential nutrients, especially after the age of 50 years is not a good idea. You need to include supplements like fish oil capsules and GNC multivitamins to ensure you get all the essential nutrients including vitamins and minerals. But keep in mind to consult your doctor and only then start taking any new fish oil capsules or multivitamins.
Tips to age gracefully
- Stay active and get regular exercise to maintain muscle strength and flexibility
- Include fish oil capsules in your routine after consulting your doctor to get your daily dose of omega-3 fatty acids
- Reduce stress and include activities like yoga and meditation in your routine
- Get regular medical check-ups and blood tests done
- Get enough sleep of at least 7-8 hours daily
- Eat a healthy and balanced diet including fruits, vegetables, and all macronutrients
- Reduce the intake of processed foods, fried and spicy foods, aerated drinks etc.
- Try and quit drinking and smoking
- Take care of your skin with a proper skincare routine to keep your skin hydrated and reduce signs of ageing
Best multivitamins and fish oil capsules for people above the age of 50 years
- GNC Triple Strength Fish Oil Mini
If you are someone who finds it difficult to swallow big pills as supplements, then you need to check out GNC Triple Strength Fish Oil Mini. Get the goodness of fish oil but in mini soft-gel capsule form. It provides 1500 mg of omega 3 fatty acids which is 3 times more EPA and DHA (900 mg Vs 300 mg present in single-strength Omega Fish Oil Capsules), including 270 mg EPA and 180 mg DHA. Some of the main benefits of this supplement are – may regulate oil production in the skin and keeps the skin hydrated, supports brain health and improves cognition, supports cardiovascular health and reduces the risk of heart problems, helps to reduce triglyceride levels and cholesterol levels in the body, and helps reduce inflammation and joint pain. As a dietary supplement, take one soft gel capsule every day with food, or as suggested by your doctor.
- GNC Mega Men 50 Plus Multivitamin
For men above the age of 50 years, one of the best GNC multivitamins is the GNC Mega Men 50 Plus Multivitamin. It has the goodness of 37 essential nutrients to take care of different aspects of your health and well-being.
Some of the main benefits are that – contains 100% RDA of 13 essential nutrients with immunity boosters including vitamin C, zinc, vitamin D3, B-complex, and biotin to boost your immunity, it is enriched with lutein and zeaxanthin to protect your vision, has the goodness of lycopene to support prostate function, it includes a unique Brain Health Blend with choline, inositol, and grape seed extract to support cognitive functions and possibly reduce the risk of neurodegenerative diseases, and unique Men’s Health Blend is specially designed to maintain overall health of men. As a dietary supplement, take 2 capsules daily preferably with meals.
- Triflex Fast Acting
After the age of 50 years, a lot of people face joint-related issues like inflammation, swelling, and pain. Check out GNC Triflex Fast Acting, one of the most effective joint support supplements that you can include in your routine. It contains two special ingredients known for their joint-strengthening properties – chondroitin and glucosamine. Glucosamine and Chondroitin are natural building blocks found in connective tissues and joint cartilage.
Some of the main benefits of this GNC supplement include – reducing inflammation, providing faster relief from joint pain, helping improve joint comfort, and supporting the body’s natural ability to regenerate cartilage and lubricate joints. Each serving provides 1500 mg of glucosamine, 1200 mg of chondroitin, 100 mg of turmeric root extract, and 250 mg of Après flex Boswellia Serrata Gum extract. As a dietary supplement, take 4 tablets of GNC Triflex Fast Acting daily – two tablets twice daily with food.
- GNC Women’s Multivitamin 50 Plus Multivitamin
Next on the list of best GNC supplements for healthy aging is GNC Women’s Multivitamin 50 Plus Multivitamin. The nutritional needs of men and women after the age of 50 years are so different and it is best to take a premium quality multivitamin to support these nutritional requirements. It is a super-potent blend of 38 premium ingredients.
The main benefits are – it contains choline and bacopa monnieri leaf extract to support cognitive functions of your brain, it is enriched with a special Eye & Skin Health Blend with collagen, hyaluronic acid, carotenoids, and other rich ingredients to protect your vision and nourish your skin, it has the goodness of vitamin D to support strong and healthy bones, it contains a Super Antioxidant Blend to protect against damaging free radicals, helping fight signs of aging by delaying wrinkles. Take 2 capsules daily as a dietary supplement, or as recommended by your doctor.
- GNC Marine Collagen Powder.
With age your skin loses its elasticity and collagen is one of the best supplements to add to your routine if you want to age gracefully. Check out GNC Marine Collagen Powder. It is available in 3 flavors – orange, pineapple, and lemon. Each serving provides 10 g of pure collagen. It visibly smoothens out fine lines & wrinkles, boosts skin elasticity, and gives your skin a natural lift for a younger appearance. It also contains 100 mg of Hyaluronic Acid to retain your skin’s natural hydration. The formula is enriched with 100% RDA of Biotin to make your hair and nails stronger and healthier.
It is recommended that you have one serving per day, any time of the day. Add one scoop (approx. 13 g) in 180 – 200 ml water, mix well, and consume.
- GNC Calcium Plus
It is true that calcium deficiency is most common in people above the age of 50 years, especially women. Lack of calcium can lead to weak bones, low bone density, and even osteoporosis. Including a premium quality calcium supplement in your routine like GNC Calcium Plus is a good idea if you want to age gracefully and take care of your ageing bones. It is also enriched with magnesium and vitamin D3 for proper absorption of calcium. Each serving provides 1000 mg of calcium, 370 mg of calcium, and 600 IU of vitamin D3. It is suitable for both men and women.
The main benefits are – strengthening teeth to make them stronger, helping coordinate heart movements, facial and eye movements, helping post-menopausal women and lactating mothers, helping with certain muscle diseases like spasms or cramps in hands and feet, and preventing bone loss or osteoporosis. As a dietary supplement, take 2 capsules daily with meals.
- GNC Alpha Lipoic Acid
Stay energized and get the best antioxidant support with GNC Alpha Lipoic Acid. It effectively breaks down glucose molecules to provide large supplies of energy that generously fuels all of your bodily functions. As a result, it works incredibly well in relieving physical and mental fatigue.
Some of the other benefits of this GNC supplement are – it maintains blood sugar levels for your overall well-being, protects the brain and nerves to preserve their optimum functioning, reduces inflammation to relieve symptoms of common health problems, improves skin texture, and gives your skin a natural radiance from within. The formula also works its antioxidant magic to protect against sun damage and aging signs, which leaves your skin feeling smoother and clearer. Take 2 tablets daily with water any time of the day or as suggested by your doctor.
Keep in mind that even the best fish oil capsules and multivitamins can have side effects if you don’t follow the dosage instructions. Do not consume more than the mentioned amount as it may trigger allergic reactions and side effects like nausea, headache, fever, upset stomach, etc.