Among the components that our skin loves, proteins occupy a place of honor, or rather amino acids, from which our body builds these same proteins. Use Myprotein China Discount Code. Let’s figure out why the body needs protein.
What are proteins?
Proteins, or otherwise proteins, are the building materials for our body. They are composed of amino acids and belong to organic substances. Amino acids are not stored in the body. Their number needs to be constantly replenished. From a nutritional point of view, protein is the most necessary product for the body’s functioning. From proteins coming from outside, the body builds its protein and uses it for its needs.
Functions of Myproteins
Every minute, every second, proteins stick together, burst, and are wasted on our vital functions. Almost everything that our cells and our body can do is the result of the work of proteins. If you want to buy protein on discount price then use Myprotein China Discount Code. They perform a lot of different functions. Here are the main ones:
Plastic (construction)
Proteins are part of cell membranes and are involved in the formation of tendons, hair, and nails. The names of these proteins – collagen and elastin – can often be found in advertisements for creams and shampoos. I’ll tell you a little later whether it’s possible to look younger and grow long hair and nails thanks to cosmetics.
Hormonal
Hormone proteins regulate metabolism. That is, they ensure homeostasis and regulate growth, reproduction, development, and other vital processes. Thyroxine is responsible for physical and mental development, and insulin helps control blood sugar levels.
Immune
Proteins protect the body from viruses and bacteria. To do this, white blood cells (leukocytes) produce antibodies that neutralize the pathogen.
Enzymatic
Enzymes are substances of a protein nature. They speed up or slow down the body’s biological processes. Each enzyme does its job, which other enzymes cannot do for it. Thus, an enzyme called urease is responsible for the breakdown of urea. Amylase breaks down starch, and proteins are broken down by the enzyme protease.
Motor
Proteins actin and myosin provide muscle contraction and organ movement. For example, proteins such as myosin’s help muscles contract.
Transport
Helps transport many chemical compounds through the bloodstream. For example, hemoglobin transports oxygen, serum proteins transport hormones.
Beneficial properties of protein
Protein helps wounds heal quickly. It seems to clog cuts and scratches with a protein clot of threads. There is even a guess that if it weren’t for the protein, then at the slightest prick with a pin, we would bleed and die.
Proteins control fluid balance in the body. Maintains good condition of muscles and ligaments.
Animal and plant protein: which is better?
Even at the beginning of the 20th century, products of animal origin – meat, fish, and eggs – came first in terms of nutritional value. It was believed that an adult needs to consume 100g of protein per day! Now, thanks to science and modern research, these standards have been halved. What was an axiom some 70 years ago is now recognized as harmful to health. Over time, many new diseases have emerged (cancer, cardiovascular diseases), for which doctors recommend focusing on food of plant origin.
Oxidizing Foods
Meat comes first on the list of oxidizing foods! When we eat excess amounts of animal protein, it acidifies our body. And if an increased pH in the stomach is normal, then an increase in acidity outside of it can be extremely dangerous. Our vessels are not designed to allow acidic blood to flow through them. Hence numerous atherosclerosis and other vascular disorders.
Contrary to belief, meat contains 13 times more pesticides than tomatoes. Simply because animals eat the same pesticide grass. Plus, the production facilities feed livestock on hormones, often in unsanitary conditions. Animals live in confined spaces and move little. Toxins accumulate in their flesh, causing diseases such as leukemia. To prevent people from becoming infected, meat is saturated with antibiotics. Why do you think they don’t help you when you’re sick? It’s just that your body is already accustomed to antibiotics from regular meat.
By the way, getting protein from plant foods is just as easy as getting protein from animal foods. Plant sources of protein are much safer and more reliable. If you don’t live on buckwheat alone, but eat fruits, nuts, vegetables, and legumes, then, believe me, you will get enough protein.
How to Get Daily Values from Foods?
Protein is best absorbed when obtained from foods.
Which foods contain the maximum amount of protein?
This includes poultry, fish, legumes, nuts, eggs, hard cheese, cottage cheese and cereals.
What combination of foods will help you get your daily protein intake?
60 g of protein is 100 g. boiled chicken breast + 150 g. cottage cheese + 30 g. almonds + 200 g. boiled buckwheat.
It is impossible to obtain the entire spectrum of amino acids from one type of plant product. Therefore, for a balanced diet, it is better to use the following combinations of products:
- Grains + legumes
- Grains + nuts
- Green leafy + vegetables
- Soy is the only plant product that contains a full set of amino acids.
But not only the quantity but also the quality of the protein matters, i.e. it contains all essential amino acids (which the body itself cannot synthesize). Therefore, your diet should be as varied as possible, especially for vegetarians and vegans who do not consume animal (complete) protein. Mix cereals, legumes, and nuts every day to get all the essential amino acids.
Here’s a simple test to determine whether you have enough protein/collagen deficiency:
If you want to see if you have enough protein in your body, pinch yourself on the skin of your upper eyelid. If the skin immediately returns to its original position, everything is in order. If it doesn’t smooth out for a while, it means you didn’t read our article in vain about why the body needs protein.
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